USDA Prime Rib Cap Spinalis Steak

SEAR & ROAST

1. Preheat oven to 400°F.
2. Season steaks with salt and pepper.
3. In skillet, heat 2 teaspoons of olive oil on medium-high heat until almost smoking.
4. Sear steaks 1 minute on each side.
5. Roast in oven 4 - 6 minutes on each side for medium-rare.
6. Adjust time if your steak is bigger or smaller, or if you like it more or less done.

GRILL

1. Heat grill to medium-high.
2. Lightly brush steaks with olive oil and season with salt and pepper.
3. Grill 5 - 6 minutes on each side for medium-rare.