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Swordfish Filet on Black Plate
Cooking Guide: Seafood

Swordfish Steak

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Serving Size:

Preparation

Thaw* completely in the refrigerator.

Pat swordfish dry with a paper towel.

Lightly brush with olive oil and season with salt and pepper.

Preheat your grill or skillet.

Ingredients

Instructions

Grill

  1. Preheat grill to medium-high heat.
  2. Grill swordfish for 4–5 minutes per side until lightly browned and cooked through.
  3. Remove from grill and rest briefly before serving.

Pan Sear

  1. Heat a skillet over medium-high heat with a small amount of olive oil.
  2. Sear swordfish for 3–4 minutes per side until golden and opaque.
  3. Remove from heat and serve.

For Best Results

*SeeDelivery Storage and Thawingfor thawing details.

Finish with fresh lemon, herbs, or a drizzle of olive oil.

Avoid overcooking to preserve swordfish’s tender, meaty texture.
Raw Swordfish Steak
Raw Swordfish Steak

Wild Caught Swordfish Steak

$139.95

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