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Allen Brothers Organic Boneless Skinless cooked chicken breast topped with lemons on a white plate
Cooking Guide Poultry Boneless, Skinless Chicken Breasts
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Cooking Guide: Poultry

Boneless, Skinless Chicken Breasts

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Serving Size: 1 Chicken Breast per person

Preparation

4 BREASTS; SERVE 4-6

Ingredients

  • 4 boneless chicken breasts, thawed*
  • ½ cup flour
  • 1 teaspoon olive oil
  • 1 lemon, halved
  • ½ cup chicken broth
  • 1½ teaspoons capers
  • salt and pepper, to taste

Instructions

  1. Using a mallet or rolling pin, pound skinless chicken breast halves between sheets of plastic wrap to ½-inch thick. Cut in half.
  2. Dredge in flour seasoned with salt and pepper. Shake off excess. In a large skillet, sauté in olive oil on medium - high, browning about 3 minutes per side. Squeeze lemon juice over chicken and add chicken broth. Cook to a minimum internal temperature of 165°F.
  3. Let liquid deglaze the pan and add capers. When liquid reduces but still coats chicken, transfer chicken to a platter.
  4. Cover chicken with sauce and capers.

For Best Results

*See Delivery Storage and Thawing for thawing details.

Remove thawed products from the refrigerator 15-20 minutes before cooking.