Cooked Foley Chilean Sea Bass Filets on a black plate

• Cooking Guide • Seafood • Sea Bass

Cooking Guide: Seafood

Sea Bass

Serving Size: 1 portion per person

Instructions

SAUTÉ

Pat filets dry.
Preheat oven to 400°F.
In large skillet, heat 1 tablespoon olive oil on medium high heat.
Salt and pepper fillets and gently place sea bass in hot skillet.
Sauté 2 minutes on each side.
Place in oven for 10-12 minutes. Fish is done when opaque throughout and flaky.

Preparation

7 - 9 OUNCE NATURAL FILETS

Thaw* product on a dish in the refrigerator.

For Best Results

*See Delivery Storage and Thawing for thawing details.

Remove thawed product from the refrigerator 15-20 minutes before cooking.

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